Ocean Antidote

The first time I saw her, she stretched as far as the eye could see in every direction. I’ve never seen God, but I imagine it’s like taking in the ocean for the first time. The ocean was my home — the only home I ever knew. The ocean kept me alive and gave me hope for the future.  

A future where I could be with her for all eternity.

At eight years old, I came home to an empty house, overwhelmed, scared, and exhausted. I could only call my mom in case of emergencies. Unfortunately, fear was not an emergency. I pulled my blue beach bucket out from the closet and meticulously laid all my shells on the floor. I carefully placed each one on paper towels and sorted them according to how they made me feel. Now, I realize why the bucket was so special to me. It represented freedom. The freedom to cry, the freedom to be heard, the freedom to be seen, and the freedom to live judgment-free.  My life seemed full of struggle, even my early years reeked of trauma.

My childhood wasn’t the worst, nor was it a cakewalk. It was marked by abuse, emotional neglect, and abandonment. I grew up in a predominantly Black neighborhood and attended a private Catholic school where I was one of six Black children. I endured years of being made fun of for having “nappy” hair, being “ashy,” “too loud,” “too ghetto,” and “too fat.” When I went home, the neighborhood kids called me “White girl,” said I “talked White,” told me I tried to sound “too smart,” and teased me for wearing a uniform.

I look back on those times, and I’m grateful my mother didn’t keep a gun in the house. Kids can be cruel. I lived in a constant state of anxiety, fear, anger, and self-loathing. I remember longing for death in elementary school. Why am I here? What’s the point of living? No one wants me here. In those moments of desperation, I imagined the ocean’s waves crashing on the shore and beckoning me to reunite with her. The second my feet hit the sand, none of that mattered. The warm sand on the soles of my feet and the grainy beads between my toes instantly cheered me up.

I always bring books to read at the beach, but I never read them. You would think that after decades of going to the beach, I would have learned to leave my books at home. I haven’t. The beach awakened my inner child — the child who didn’t get to exist outside of the beach, the latch-key kid, the kid who had too much responsibility, the child whose dad left and whose mom emotionally departed around the same time, the kid who was misunderstood and bullied.  

She came alive at the beach.

My favorite beach gift was sand dollars. I kept them on top because they were fragile, and I loved them the most. The bumpy, slightly porous texture of the outside and the beautiful pentagon star-shaped holes in the middle made them priceless to me. I held each one. I relished feeling the cold, hard shells in my hand, tracing each groove with my fingers. I rubbed the textured ones against my cheek, closed my eyes, and imagined myself lying in the sand. I felt the waves pulling and pushing my body. I didn’t know it at the time, but it was these small moments of visualization that rescued me from darkness. 

No beach trip was complete without seashells. I came home with my bucket full and happily relived the day. The beach is one of the only places on Earth that bestows gifts freely. As a kid, I remember the shore being filled with shells of all sizes. Perfectly shaped, no cracks, no holes, for as far as the eye could see.

Now, the beach gifts have changed. There are no more sand dollars. I would have better luck finding an intact kidney than an unbroken conch shell. All the years of being polluted and pillaged have finally taken their toll on her. Despite this, she still provides food, life, and shelter for countless species, including us. I decided to stop taking shells and enjoy her beauty while I still can.

The cool air reignites my childlike innocence. The saltwater, dripping down my face, cleanses me of all emotions. The once-cold water now feels like the most heavenly bath. I never want to leave. I long to be a mermaid who can swim away from this life on land and be amongst those who accept me in the sea. The ones who love me no matter the color of my skin, regardless of my pants size, and despite my shoes. They embrace me. Submerged in the blue-green water, I feel the comfort of being in the cosmic womb and the unconditional love and scorn of a parent who disciplines me whenever the limits are pushed.  

Looking out into the distance, I feel humbled by the vast open ocean. Water to my left, water to my right. The powerful waves knock me down and lure me back for more. Now and then, I feel something brushing past me, a colorful fish or a sprig of seaweed. I’m delighted and fascinated, watching schools of fish swim so close. Bright blues and pale yellows dance in the water around my feet. The water is so clear, I can see through to the bottom. No lifeguard forces me to take a 15-minute break.  I happily float for what feels like hours on my back.  The heat from the bright white sun beams down on my skin. I feel like the happiest Thanksgiving turkey.

The ocean saved my life on numerous occasions…I wonder if she knows.

Does she know that other than my daughter, she was the only one who stopped me from hurling myself off a cliff in 2023? When I lost everything within a couple of months. When I discovered the love of my life lied about our entire relationship. Resented my daughter and me. Lured me to Durham under false pretenses. Strung me along with talk of marriage. Lied about me like a dog, painted me out to be a narcissist, posted my intimate photos and videos on websites for all to see, and created fake profiles using my information to spite me. Does she know that the grief almost broke me? That the embarrassment destroyed me? I lost all trust in people. 

Can she sense that it was only memories of being with her that comforted me? The solace of feeling her warm embrace enveloping my body. I closed my eyes and imagined I was there, with her…in her, and for a moment, thoughts of her gave me respite from the torment. Focusing on her relieved me from intrusive thoughts. The times when doors were broken, laundry baskets thrown, and threats made. When I ignored red flags and inflated green ones.

It was only the smell of salt and seaweed carried by the breeze on a humid day that eased my pain. 


Lauren McNeil is thrilled to make her literary debut on Decolonial Passage and grateful for the opportunity to share her voice. Before this publication, you could find her writing in random notebooks, on scraps of paper, or on the Notes app on her phone. A former nurse turned budding creative, she eagerly seeks out opportunities to share her unique perspective. She is a beacon of light in dark places and hopes to inspire future generations. You can find her on Substack and on YouTube.

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